Understanding what AI is changes how you relate to it.

Session One

Five Modules

01

Technical Foundations of AI

How AI actually works — neural networks, training, tokens, context windows, and why hallucinations happen. Understanding the mechanics protects you from both fear and naivety.

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02

Relating "To" vs. Relating "With" AI

What makes a relationship a relationship — and where AI fits on the spectrum from tool to partner. Buber's I-It and I-Thou as a map for locating yourself.

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03

Relating Ethically with AI

A love ethic as a practical framework for engagement. AI reflects your patterns back — mean in, mean out. What you practice is what you become.

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04

AI Platform Options

The practical landscape of companion apps — what they offer, what they cost, where they differ on safety and ethics, and how to choose the right one for you.

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05

Homework

Your assignment between sessions. Choose one platform, commit to it, and spend real time building something. Bring your reflections to Session Two.

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